Self - Esteem
İÇİNDEKİLERTable of Contents Chapter 1. The Nature of Self-Esteem Causes and Effects How to Use This Book For the Therapist: Diagnosis, Cognitive Restructuring Chapter 2. The Pathological Critic. An Arsenal of Shoulds The Origin of the Critic Why You Listen to the Critic Positive and Negative Reinforcement for the Critic Catching Your Critic Chapter 3-Disarming the Critic. Unmasking His Purposes Talking Back Making Your Critic Useless Summary ChartChapter 4. Accurate Self-Assessment Self Concept Inventory Listing Your Strengths A New Self-Description Celebrate Your Strengths Chapter5. Cognitive Distortions The Distortions: Overgeneralization, Global Labeling, Filtering, Polarized Thinking. Self-Blame, Personalization, Control Fallacies, Emotional Reasoning Combatting Distortions: The Three-Column Technique, Creating Your Rebuttal Voice. Rules for Rebuttal Chapter 6. Compassion Definition: Understanding, Acceptance, Forgiveness Toward a Compassionate Mind The Problem of Worth Affirming Your Worth Compassion for Others Exercises: Video Encounter, Active Listening, Compassion for Things Past, Meditation Chapter 7. The Shoulds The Tyrany of the Shoulds: Healthy vs. Unhealthy Values Exercise How Shoulds Affect Your Self-Esteem Discovering Your Shoulds: Inventory Challenging Your Shoulds: Mantras Atonement: When Shoulds Make Sense Chapter 8. Handling Mistakes Reframing Mistakes The Problem of Awareness Raising Your Mistake Consciousness Chapter 9. Responding to Criticism The Myth of Reality: A TV Screen in Every Head Responding to Criticism: Ineffective Styles, Assertive Styles, Exercise Putting It All Together: Decision TreeChapter 10. Asking for What You Want Your Legitimate Needs Needs Vs. Wants Wants Inventory Wants Into Words Whole Messages Chapter 11. Visualization Why Visualization Works Exercises: First Three Sessions Rules for Creating Effective Self-Esteem Visualizations Self-Esteem Sessions: Self Image, Relationships, Goals Chapter 12. Hypnosis for Self-Acceptance Why Hypnosis? Changing Negative Programming, Hypnosis as a Memory Tool What is Hypnosis? Elements of the Self-Esteem Induction Recording Your Induction: The Hypnotic Voice The Self-Esteem Induction Listening to Your Induction Chapter 13. I'm Still Not OK. ............... A Special Vulnerability Protecting Against the Pain: Types of Defenses, Fighting Addiction to Your Defenses Exercises Facing the Pain: Floating Past the Pain, Anchoring to the Good times The Option of Therapy Chapter 14. Building Self-Esteem in Children, by Judith McKay, R.N. The Power of Parents Listening The Language of Self-Esteem Discipline Modeling Self-Esteem  |
